The taboo of depression.

I took a class once on Mental Health and my instructor showed us this Ted Talks video on You Tube of Bjork The taboo of depression. The subject matter has to do with suicide. A very sensitive subject. I have turned to this video so many times because she is an example of inner strength. Depression is a illness not a choice. Its nothing to be ashamed of.  Its ok to talk about your feelings and never hide them. Seek help. Its ok to take the time to fix not only our physical well being but lets take the time to fix our souls.